This is episode 65 and today I’m here with Katy Bowman talking about the role of movement in growing wild.
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learn more at nutritiousmovement.com.
Adventure of the Week
I share our Hackschool adventure at a wind and solar farm for a renewable energy tour from our local power company.
Our Little Obsession
My little obsession right now is my Pact loungewear.
Stacking: She explains her approach to fulfilling multiple needs at the same time and shares an example from her family life.
Culture: We discuss how culture impacts movement.
Clothing: She gives recommendations for what we should look for in clothing and shoes.
Cooking: She shares what changes we can make to how we eat that can stack the meeting of more needs.
Home: She gives recommendations for making our homes more movement friendly.
Learning: She shares what educational path or environment she has chosen with or for her children and how she came to that decision.
Activities: She explains how a variety of movement is important to health.
Alloparents: She speaks to what that word means and offers tips for how we can create the communities we need.
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