Values with Becca Shern | Sage Family

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Values with Becca Shern

Jun 14, 2018

Listen in iTunes | Listen in Stitcher | Listen in Spotify

This is episode 13 and today I’m here with my friend Becca Shern talking about values.

Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health.

Adventure of the Week

I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history.

Highlights

Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from your family of origin and society at large.

Define: We cover the process of defining your values with intention.

Collaboration: We go over how we negotiate values within our partner relationships and as a family.

Priorities: We get into how we set our priorities based on our values and what that can look like.

Intentions: We branch out into setting intentions or standards, which is our action step toward growing into our values.

Nutrition: We also fall into a great tangent about fostering a healthy long-term relationship with food for kids, including picky eaters and morning smoothies.

Q+A

We tackle the question of how to handle it when your values are conflicting.

Dive Deeper

Disclosure: When I recommend a product that I believe will add value for you, it may contain an affiliate link. When you click the link to make a purchase, I may receive a small commission at no extra cost to you. 

Minimal Wellness

Minimalist Wardrobe

Balanced and Barefoot

Sage Family Podcast 11: Nature

My Morning Routine (smoothie recipe)

How To Be Here

Minimalism

Minimal Wellness: Values

23 Day Priorities Reset

Emotional Agility

Sage Family Podcast 3: Therapy

The Minimalists podcast

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