Explore the


Meet Rachel

PNW adventure mama,  gentle parenting, natural homeschooling, and simple living mentor, and founder of Sage Family.


visit the


listen to the


browse by



What is Gentle Parenting?

What is Natural Homeschooling?

What is Simple Living?

read the


Values with Becca Shern

Jun 14, 2018

Listen in iTunes | Listen in Stitcher | Listen in Spotify

This is episode 13 and today I’m here with my friend Becca Shern talking about values.

Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health.

Adventure of the Week

I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history.


Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from your family of origin and society at large.

Define: We cover the process of defining your values with intention.

Collaboration: We go over how we negotiate values within our partner relationships and as a family.

Priorities: We get into how we set our priorities based on our values and what that can look like.

Intentions: We branch out into setting intentions or standards, which is our action step toward growing into our values.

Nutrition: We also fall into a great tangent about fostering a healthy long-term relationship with food for kids, including picky eaters and morning smoothies.


We tackle the question of how to handle it when your values are conflicting.

Dive Deeper

Disclosure: When I recommend a product that I believe will add value for you, it may contain an affiliate link. When you click the link to make a purchase, I may receive a small commission at no extra cost to you. 

Minimal Wellness

Minimalist Wardrobe

Balanced and Barefoot

Sage Family Podcast 11: Nature

My Morning Routine (smoothie recipe)

How To Be Here


Minimal Wellness: Values

23 Day Priorities Reset

Emotional Agility

Sage Family Podcast 3: Therapy

The Minimalists podcast

Support the Show
  1. Leave a review on iTunes: your kind feedback tells iTunes that this is a show worth sharing.
  2. Share an episode on social media: be sure to tag me so I can share it (@sage.family on instagram).
  3. Become a patron: join the Patreon community to support these important conversations, help make this show great, and get rewards doing it. 

Share This Post:

Leave a Reply

Your email address will not be published. Required fields are marked *