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Values with Becca Shern


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This is episode 13 and today I’m here with my friend Becca Shern talking about values.

Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health.

Adventure of the Week

I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history.


Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from your family of origin and society at large.

Define: We cover the process of defining your values with intention.

Collaboration: We go over how we negotiate values within our partner relationships and as a family.

Priorities: We get into how we set our priorities based on our values and what that can look like.

Intentions: We branch out into setting intentions or standards, which is our action step toward growing into our values.

Nutrition: We also fall into a great tangent about fostering a healthy long-term relationship with food for kids, including picky eaters and morning smoothies.


We tackle the question of how to handle it when your values are conflicting.

Dive Deeper

Disclosure: When I recommend a product that I believe will add value for you, it may contain an affiliate link. When you click the link to make a purchase, I may receive a small commission at no extra cost to you. 

Minimal Wellness

Minimalist Wardrobe

Balanced and Barefoot

Sage Family Podcast 11: Nature

My Morning Routine (smoothie recipe)

How To Be Here


Minimal Wellness: Values

23 Day Priorities Reset

Emotional Agility

Sage Family Podcast 3: Therapy

The Minimalists podcast

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I work from an island in the Pacific Northwest, where I live wild and free in connection with my hilarious husband and three growing sailors in our fixer upper on the beach. I authentically live this healing work out loud raising my own neurodivergent family (inner child included) and draw on my decades of education and experience (I've done all the nerdy work so you don't have to) to guide a revolution of overwhelmed parents just like you to feeling at peace within yourself, consciously connected with your children, embraced by a supportive community, and enjoying a values-aligned life you love.

Gentle parenting, natural homeschooling, & simple living mentor

I'm Rachel Rainbolt

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