Explore the

Blog

Meet Rachel

PNW Adventure Mama and the Sage Family coach, writer, podcaster, and advocate for gentle parenting, natural homeschooling, and simple living.

CONNECT:

visit the

shop

listen to the

podcast

browse by

category

baby
gender
money
homeschooling
minimalism
parenting
podcast

What is Gentle Parenting?

What is Natural Homeschooling?

What is Simple Living?

read the

faves

Emotional Regulation with Azine Graff

Oct 22, 2018

Listen in iTunes | Listen in Stitcher | Listen in Spotify

This is episode 20 and today I’m here with Dr. Azine Graff talking about emotional regulation.

Azine is a mother, psychologist, and co-founder of Harmony in Parenting in LA. She is passionate about supporting parents and children in working through daily challenges through connection.

Adventure of the Week

I share our adventures at the Issaqua Salmon Hatchery, South Sound Nature School, and Bob’s Corn Maze and Pumpkin Patch.

Highlights

Brain Development: We give some context to this conversation by going over where a child’s brain development is and how that affects their emotional regulation.

Mirroring: We talk about how mirroring and role modeling makes our own emotional regulation one of the most powerful forces in helping our children.

Accept/Reflect/Validate Feelings: We share what it looks and sounds like to accept, reflect, and validate our children’s feelings and experience and why it’s important.

Connection: We go over how to keep our compasses set to connection even in the hard moments.

Small Collaboration: We cover how we help our kids to move forward from emotional dysregulations, including repairing any harm or damage.

Big Collaboration: We share the essential step of brainstorming together around prevention, steps/tools, and practice.

Q+A

We tackle this question from Pascale: “What are the consequences of not meeting this need in children? What does it look like? How does it manifest?”

Dive Deeper

Disclosure: When I recommend a product that I believe will add value for you, it may contain an affiliate link. When you click the link to make a purchase, I may receive a small commission at no extra cost to you. 

Harmony in Parenting

Azine on Facebook

Azine on Instagram

The Owl and the Guard Dog

The Whole-Brained Child

12 Secrets to Stay Calm, Cool, and Connected

Emotional Agility

Tunnel Analogy

Sage Coaching

Sage Parenting

The Explosive Child

Brene Brown

Harvard

Zero to Three

Support the Show
  1. Leave a review on iTunes: your kind feedback tells iTunes that this is a show worth sharing.
  2. Share an episode on social media: be sure to tag me so I can share it (@sage.family on instagram).
  3. Become a patron: join the Patreon community to support these important conversations, help make this show great, and get rewards doing it. 

Share This Post:

Leave a Reply

Your email address will not be published. Required fields are marked *

TO TOP

BACK

FOLLOW ON INSTAGRAM

@sage.family

TO TOP