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Today I’m here with my friend Melissa Lang Lytle talking about sleep.
I would consider myself to be a bit of a late bloomer and care deeply about finding ways to be more connected to both the physical and spiritual world. I’m a mama of three children and married to my best friend for almost 18 years! I gravitate towards people and ideas that cultivate authenticity, vulnerability, and groundedness.
Adventure of the Week
I share the fun we had on my mom’s visit when we went to an RV show, kayaking on the Sound, and NW Trek.
Highlights
Baggage: We discuss a lot of the baggage and common misconceptions around sleep.
Geography: We share the sleep arrangements we have found most restful.
Sleepscape: I go over the details that can harness the power of the environment in promoting better sleep.
Routine: We cover some key components of the daily and evening routine.
Neglect: We touch on how research supports an evolutionary approach to sleep.
Q+A
We tackle the question of how we handle sleep while traveling.
Dive Deeper
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