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Attachment with Eden Hyder


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This is episode 62 and today I’m here with Eden Hyder talking about attachment.

Eden Hyder is a Licensed Therapist and Founder of The Inside Out Collaborative that offers therapy, counseling and coaching services. She also hosts the Inside Out Podcast that covers topics about relationships, family dynamics and more!

Adventure of the Week

I share our experience at my kids’ first regatta.


Attachment Theory: We go over what attachment theory is.

Attachment Styles: We cover the different attachment styles.

Inner Child: We explain how we can bring our own childhood experiences into consciousness and parent our inner child.

Forming Secure Attachment: We share the recipe for nurturing a secure attachment with our little one right from the start.

Rupture/Repair: We discuss what can rupture attachment and how we can repair it.Parenting: We walk through what it looks like to center attachment beyond the early years and into childhood and adolescence. 

Dive Deeper

Disclosure: When I recommend a product that I believe will add value for you, it may contain an affiliate link, and when you click the link to make a purchase, I may receive a small commission at no extra cost to you.

Eden’s Website

Inside Out Collaborative

Inside Out Podcast

Eden on Instagram

Sage Family Podcast 53: Self-Driven Child with William Stixrud and Ned Johnson

Eden’s Book Recommendations:


The Attachment Theory Workbook

The Attachment Effect

Raising a Secure Child

Rachel’s Book Recommendations:

Hold On to Your Kids (My review can be read here)

The Attachment Parenting Book

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I work from an island in the Pacific Northwest, where I live wild and free in connection with my hilarious husband and three growing sailors in our fixer upper on the beach. I authentically live this healing work out loud raising my own neurodivergent family (inner child included) and draw on my decades of education and experience (I've done all the nerdy work so you don't have to) to guide a revolution of overwhelmed parents just like you to feeling at peace within yourself, consciously connected with your children, embraced by a supportive community, and enjoying a values-aligned life you love.

Gentle parenting, natural homeschooling, & simple living mentor

I'm Rachel Rainbolt

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